YOGA
The Wellness Flow with Marion proposes a wide range of personalized yoga classes. All the yoga classes are fully adaptable and achievable for beginners.
HATHA
A gentle, slow-pace yoga. Focusing on breathing and holding poses. Helps you to improve your balance and flexibility.
VINYASA
An energetic flow with breath and poses synchronized. Feel dynamic and strong.
KUNDALINI
A powerful energetic yoga that involves strong breathing, repetitive movements, chanting and meditation. Mind and body detoxification.
PRE-NATAL
Adaptable for all trimesters of pregnancy. For a safe and healthy pregnancy. Prepare you for birth with specific breathing and pelvic floor exercices. Help to relieve stress, pain, tension and improve sleep. Increase strength and stamina. Reduce water retention. Give you time to connect with your baby.
POST-NATAL
With or without babies, a self-care and personal time to start your recovery. Keep you ac tive and improve your body image. Improve mood and sleep. Reduce muscles tension and increase energy.
+852 5917 4958
Discovery Bay, Lantau Island, Hong Kong
© 2022 by The Wellness Flow with Marion.